Skip to content

Transform Your Physique

Achieve your goals with bullshit-free training that actually gets results. 

Hi, 

I want to help you completely Transform Your Physique without spending all your time in the gym, or yo-yoing between unsustainable diets.

Discover a simple non-bullshit approach to achieve your goals.

Lukas - Your Friendly Neighbourhood PT

 

We'll find the answer to whatever's been holding you back...

⏱️ Too busy to put enough hours in?

You feel like you have absolutely ZERO time to work out and take care of your body - trying to find the time seems impossible.

So many people are in this exact situation:

  • Can only get to the gym 3-4 times a week
  • Struggle to find more than an hour for a training session
  • Lose motivation because they feel like they're not working out enough

✅ Learn to achieve more in less time

You will seamlessly fit effective workouts into your schedule without feeling exhausted or extremely drained.

  • You will learn how to prioritize and fit working out into your schedule

  • You will learn howe to train with intensity. Getting the maximum out of every session.

  • You'll see progress that increases your motivation to continue.

💪 Hit a wall and not seeing the results you want out of your training?

Without clear goals and direction, achieving an outcome is nearly impossible.

  • You don't know how to reach the next level
  • Energy is being lost in “bs” that doesn’t matter
  • You've not got a process for tracking and analysing your progress
 

✅ We'll set goals and track metrics to make sure we see progress 

We will focus on what is important and remove distractions that are holding you back.

  • You will build up your knowledge base
  • You will build your confidence and sense of competence
  • We will use consistent feedback to ensure you are staying on track to your goals.

🤔 Don't have a consistent plan when it comes to your training?

You have NO idea on what to do, how to do it and where to start… and it’s all making you very hesitant to even try.

  • Do you finish an exercise without knowing what you're going to move on to next?
  • Are you using a generic training plan you found online? 
  • Do you have the confidence to add new exercises to your program?

✅ Get a program that's designed to achieve your goals

You will stop second guessing yourself and being constantly confused about what exercises to do.

  • You will have a set crystal-clear goal and the process to achieve it
  • You will be tested and provided metrics to see how much progress do you make
  • You will become more and more confident and competent whilst putting it into practice.

Want to achieve the kind of progress that these guys have been seeing?

“I'd been training consistently for a couple of years but progress stalled. After just two weeks of training with Lukas I made more progress than I had in the previous 9 months of following generic advice on Instagram and Youtube. I learnt how to train with intensity, and how to prioritise the right exercises to see results when training just four hours a week. And I've never enjoyed training as much as I do right now. ”

Screenshot 2024-04-08 at 18.29.15
Matthew
Screenshot 2024-04-08 at 19.46.34
Screenshot 2024-04-08 at 19.46.41
Screenshot 2024-04-08 at 19.46.11
Screenshot 2024-04-08 at 19.46.59
Screenshot 2024-04-08 at 19.46.27

Got a question?

How much does training cost?

There are three plans for in-person training, and an online training option. This means that we can find the plan that works best for both your needs and your budget. 

Packages start from £25 an hour, but I don't offer training by the hour. I only work with people who are genuinely ready to make a change and start smashing their goals. 

 

How long do I have to sign up for?

Initially all I ask is for a 30-day commitment. You won't see significant changes in just 30 days, but you should see some improvement. And it's long enough for us both to figure out whether we want to keep on working together,

What if I decide it's not for me after 30 days?

If you decide it's not for you after 30 days, that's absolutely fine. I only ask for an initial 30 day commitment. So if it's not for you, you can walk away with some new knowledge and strategies to improve your fitness. 


What if I don't see any improvement after 30 days?

It's very unlikely that you'll see significant progress in just 30 days. 

However, if you do everything right for 30 days, and don't see any results at all, then you will get 100% of your money back. 

That's how confident I am in helping you achieve results. 

Let's start hitting your goals

Book a quick call with me to discuss if this is the right thing for you. Let’s map out your journey now.